Empower Your Health
Personalized Wellness Solutions
Health isn't about extremes, perfection, or quick fixes. It's about building strength both physically and mentally in a way that supports your real life.
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I offer personalized resistance training and nutrition coaching designed to help you move better, feel stronger, and create habits you can actually sustain. My programs focus on improving strength, mobility, energy levels, and confidence while respecting your body, your pace, and your unique starting point.
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Whether your goal is to reduce pain, build strength, improve metabolic health, or simply feel more at home in your body, my approach is centered on long-term progress, education, and consistency, not burnout.
About My Approach
A holistic, sustainable approach to strength, movement, and nourishment.
I believe true health is built when training and nutrition work together, not in isolation.
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On the training side, I prioritize resistance training rooted in proper movement patterns, mobility, and joint health. Programs are designed around your individual needs, limitations, and goals, with an emphasis on progressive strength, body awareness, and longevity. The goal isn't just to get stronger in the gym, but to move with more confidence and ease in everyday life.
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Nutrition is approached with the same mindset. Rather than rigid rules or extreme restrictions, I focus on education, flexibility, and sustainable habits. Together, we work on improving food quality, understanding your body's needs, and creating routines that support energy levels, recovery, and metabolic health, without sacrificing enjoyment or balance.​
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This integrated approach allows you to build consistency, trust your body, and develop skills that last far beyond the program itself. The focus is not perfection, but progress built through awareness, intention, and consistency.
Process
Simple and Effective
Assessment
Custom Health Evaluation
Every journey begins with a complimentary phone consultation. Wether you're interested in resistance training, nutrition coaching, or both, we take the time to discuss your current goals, challenges, and any hurdles you're facing. This call is also an opportunity for you to ask questions, learn more about my services, and make sure we're the right fit to work together. There's no pressure, just a clear, honest starting point.
Resistance Training
Personalized for your body
Resistance training programs are built entirely around your individual starting point. During our assessment, we discuss any pain, movement limitations, training history, available equipment, and how much time you can realistically commit each week. Programs are never one-size-fits-all and are designed to evolve with you over time. Your personalized 6-week program is delivered through an app, complete with exercise demonstrations and technique guidance.
Nutrion Coaching
Guidance and Support
If we decide to work together, we explore your nutrition in more depth. We discuss current habits, food preferences, allergies, and any health challenges that improved nutrition may help support. From this, I create personalized dietary principles tailored specifically to you, along with additional educational resources on food habits, nutrient-dense foods, and recipes. You'll also have access to the app where you can journal meals, receive feedback, and explore curated recipe library chosen just for you.
Testimonials
"This is a smart investment for long-term gains. Easy to use, easy to communicate, great updates and reminders, delicious meal suggestions and positive encouragement after each session or streak."
Shana
"Joanie was great. She listened to what I wanted and also stayed on top of things very well. Following up and making sure I liked it."
Marc
Frequently Asked Questions
Consultation Process
My consultation process involves an initial assessment to understand your health goals and concerns. I then create a customized plan to address your specific needs and guide you towards holistic wellbeing.
Program Duration and Results
The duration of each programs is 6-weeks based on the National Academy of Sports Medicine. Results are typically noticeable within a few weeks, but long-term benefits are achieved through consistent dedication and adherence to the program.
Pricings
Because every client's needs are different, pricing can vary depending on the type of service, level of support, and duration of commitment you choose. I prefer discussing pricing during our consultation call so I can better understand your goals and recommend the option that fits you best. This ensure you're paying for a service that's truly aligned with your needs, nothing more, nothing less.